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Can a sauna help clear up chest congestion?

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Sitting in a sauna can help clear up chest congestion. Inhaling the steam will help loosen up the mucus. ! Any comments?

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Currently there are "7 comments" on this Question:

  1. Maggie says:

    May 21, 2011 For infants and young children, turn the bathroom into a steam room The steam will help loosen the nose and chest congestion, and help your child cough it up or blow it out. They can help clear up the congestion faster.

  2. Cristal says:

    Can sitting in a sauna/steam room help relieve chest congestion phlem all over a sauna? I wouldn’t be the one hauking up or steam room if I was sick, BUT, wouldn’t it help som

  3. Darlene says:

    Chest congestion is a buildup of mucus in the chest. Allergies can produce chest congestion, and they occur mainly in the spring, summer, and fall. Other reasons for congestion are sicknesses such as the common cold or infections, such as a… More:http://www.ehow.com/how_5607178_clear-chest-congestion-home.html

  4. Marya says:

    1 Utilize a vaporizer, hot shower, or pan of boiling water to produce steam which helps soothe and clear your airways, lungs and throat . 2 Elevate your head with additional pillows or by raising the head of your bed . Doing so will help cl… More:http://www.wikihow.com/Clear-Chest-Congestion

  5. Sherice says:

    A steam room should clear the congested chest better. If it doesn’t try them both. More:http://www.chacha.com/question/which-is-better-for-clearing-a-congested-chest-a-steam-room%2C-sauna-or-both

  6. Ji says:

    Oct 21, 2009 Can a sauna or steam room help cure a cold or the flu and if does When the water cools I put a hand towel in it, squeeze it out and place it on my chest. I think it’s the heat that helps clear up any congestion you may have

  7. Ginny says:

    Sitting in a steam room and inhaling the steam will help to ease the congestion by opening up your nose. It will have the same effect as a humidifier would, Detail:http://www.ehow.com/way_5715166_steam-room-cold-flu-symptoms_.html

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