Currently there are "8 comments" on this Question:

  1. Tomoko says:

    Chest Physical Therapy Definition Chest physical therapy is the term for a group of chest percussion, chest vibration, turning, deep breathing exercises, and coughing. done in conjunction with other treatments to rid the airways of secretions. Coughing helps to break up secretions in the lungs so that the mucus can be

  2. Leatrice says:

    Step 1Pour boiling water into a container and let it cool for a few minutes. Place a towel over your head and bend over the container, thereby trapping the steam from the water around you. Breathe in and out slowly for five to 10 minutes. Steam has been shown to help loosen mucus so repeat this procedure a few times throughout the day and youll see a lessening of mucus.Step 2Take a long, hot shower. The steam from the shower will help to loosen your mucus, as will the heat from the water soaking your head and chest.Step 3Drink lots of water. This is one of the surest ways to get rid of mucus. Water helps to thin your mucus. As the mucus begins to thin, it will be flushed from your body. The more water you drink, the faster the mucus will be flushed out.Step 4Consume warm liquids such as warm water, hot tea and soups. Warm liquids helps to thin and loosen mucus more rapidly than cool liquids. Steer clear of dairy-based liquids that contain milk as this can exacerbate mucus.Step 5Gargle with warm salt water. You can also use a syringe to insert salt water into your nasal passages. This will help to dislodge mucus that is stuck there.Step 6Add a few pinches of cayenne pepper to hot tea or warm soup. The pepper carries a kick that can aid in clearing your sinuses.Step 7Spray a nasal medication up your nose. These nasal sprays work quickly so you should feel a nearly immediate improvement in your nasal mucus. Be aware that you should only use nasal sprays for a few days. Refer to the particular medications instructions regarding frequency of use.Step 8Try an expectorant that will encourage mucus to be expelled from your body. Drink adequate water when taking an expectorant. As the mucus becomes loose, spit it out when you cough it up. Do not swallow it. Also, blow your nose frequently to remove it from your body.

  3. Sherri says:

    I have chest pains, grey and yellow/green mucus balls when I cough chest? I’m only 14 too. Any ideas on what it and little red dots on is? The red dots dont feel any different

  4. Oralia says:

    Coughing is your body’s way of telling you that you have an infection, irritation or inflammation of your upper respiratory tract (airways, trachea and lungs). Sometimes the coughing can get out of control even after the infection or allerg… More:http://www.ehow.com/how_5040705_rid-chest-cough.html?ref=Track2&utm_source=ask

  5. Dakota says:

    According to the Medterms website, mucus is "a thick slippery fluid produced by the membranes lining certain organs such as the nose, mouth, throat…" Mucus in the chest and throat can be caused by a number of things. Most commonly, it is … More:http://www.ehow.com/how_5607994_rid-mucus-chest-throat.html?ref=Track2&utm_source=ask

  6. Stella says:

    Coughing is your body’s way of telling you that you have an infection, irritation or inflammation of your upper respiratory tract (airways, trachea and lungs). Sometimes the coughing can get out of control even after the infection or allerg… More:http://www.ehow.com/how_5042898_rid-chest-congestion-cough.html

  7. Laurie says:

    5 days ago Coughing not only annoys you but also irritates anyone nearby You actually want to encourage it so you can get rid of the phlegm Made from the bark of the slippery elm tree, these were once medicine-chest staples.

  8. Ming says:

    has been taken care of. A chest cough can be very bothersome and tiring. How to Get Rid of Mucus in the Chest and Throat. According to the Medterms Detail:http://www.ehow.com/how_5040705_rid-chest-cough.html

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