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What is a good light food for your stomach?

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As for solid foods, clear soups like plain broths or chicken noodle are always a good choice. Not only are they gentle on the system, but they are comforting and they help keep you feeling warm even if you have a fever with your upset stomach. Any comments?

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Currently there are "8 comments" on this Question:

  1. Tayna says:

    These are the best foods to eat after wisdom teeth are pulled: FOOD – Light diet is advised during the first 24 hours after and must be cold – do not eat warm . of you who said not to drink milk you're wrong, it also helps to settle your stomach.

  2. Anika says:

    I had a lot of struggles with this when I first started my eating plan. I had to really focus on the reason for the hunger. If you know you have had enough food, and you are choosing filling foods – then the hunger is literally in your mind.I got a cheap notebook and have been writing in it to uncover the roots of emotional eating in my own behavior. For me, it breaks down to a few things:1. I eat to help my morale. If Im having a bad day, eating something that has mouth satisfaction improves my mood.2. I eat when I am trying to distract myself. When something is bothering me, I sometimes focus on food instead of dealing with the real issue.For those 2 things (yours could be different reasons) I had to come up with other things that improve my morale or distract me. This is a short term fix to replace food as a self soother. Ultimately I have to sit down and uncover what is causing the bad mood, or needing distraction. Once I cope with that, the other things start to fall into place.I also really focused on the phrase, Food is not medicineAnd tried to wrap my brain around the idea that eating, is a short term fix. My mind is trying to be good to me… but it is really sabotage. Eating only fixes things for a few moments. Real success from losing the weight will be much more satisfying.I had to finally come to a deep spot and realize, I hate failing more than I hate missing a snack. Once I got that, and I realized that self sabotage is going to cause me to fail… I got much better about hunger all the time. So for me, it is about uncovering what is really bothering me, and remebering that snacking will hurt me in the long run – and I want to take care of myself.

  3. Jazmine says:

    Foods that are high on energy since my stomach ain’t feeling too good? I need energy for a stomach is not feeling too game tomorrow and since my and light on the stomach well

  4. Sang says:

    It is not easy to determine how long food stays in your stomach. Food has various chemical makeups and compositions. It will depend on how much food and what is being consumed at the time. Look here for more information: http://staff.tuhsd…. More:http://answers.ask.com/Health/Diseases/how_long_does_food_stay_in_your_stomach

  5. Thora says:

    Your stomach can hold enough food that is about the size of your fist. So you need to think twice before you super size your meal because your stomach probably can’t handle that much food. More:http://answers.ask.com/Health/Diseases/how_much_food_can_the_stomach_hold

  6. Tillie says:

    Remember those strips in high school that were dipped into chemicals and turned colors depending on the acidity or alkalinity? Foods are said to do the same thing: what foods are eaten determine the body’s level of acidity and alkalinity. T… More:http://www.ehow.com/about_5329522_foods-acid-alkaline-stomach.html?ref=Track2&utm_source=ask

  7. Lida says:

    The article provides a brief information on food for upset tummy, which should be Try to consume foods that are bland to taste, light and easily digestible. of BRAT diet and are very easy to digest, hence are good food for upset stomach.

  8. Abbey says:

    Health author Sid Kirchheimer suggests eating simple meals until your stomach feels normal again. "The Best Light Recipe" editors recommend pasta and Detail:http://www.ehow.com/info_8682560_light-meals-sensitive-stomach.html

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