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Why should I eat a low calorie snack before jogging?

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You don’t want to eat immediately before running because it may lead to cramping. Running on an empty stomach may cause you to run out of energy. You best bet is to eat a light snack or meal about 1 1/2 to 2 hours before you start running. Any comments?

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Currently there are "8 comments" on this Question:

  1. Synthia says:

    Aug 11, 2011 The Best Low Calorie Foods To Eat Before A Workout. Eating a small snack before working out can keep your energy up and What Should I Eat Before a Workout to Gain Muscle? Low Calorie Snack Before Running

  2. Ute says:

    im happy for you, i too have been striving to get healthy. 210 down from 300 pounds and im doing much the same things.but i still feel empathy for people who just cant its desperation for the most part and a fear of failure having tried soooooo many times before. im 41 and ive been fat for 20 years. it just now fell into place for me.

  3. Etha says:

    A good low calorie/fat/carb snack to eat when your hungry? Anyone know some good snacks much preparation when you feel you can have without too hungry at home that are low in

  4. Lilia says:

    Something nice and cool. Like some chilled fruit e.g. watermelon – it’s tasty and will keep you hydrated and also refreshing. More:http://www.chacha.com/question/what-is-a-good-snack-to-eat-before-running%26%2347%3Bjogging

  5. Karri says:

    Bananas! Great energy PLUS that potassium will help your muscles! Source(s): Been eating them before swim practice for years! More:http://answers.yahoo.com/question/index?qid=20100309183819AAasK2J

  6. Kaylee says:

    Lean chicken and beef products are great foods to eat on a low calorie diet. The lower in fat the food is the less calories! More:http://www.chacha.com/question/what-meats-and-snacks-are-good-to-eat-on-a-low-calorie-diet

  7. Bobbye says:

    Get advice and information on what to eat before, during, and

  8. Jen says:

    Picking the best low-calorie snack to eat before a workout can be done relatively quickly without buying However, many people choose not to donate blood because they do not know how. The Best Foods to Eat Before Running a 5K. Detail:http://www.ehow.com/way_5269468_lowcalorie-foods-eat-before-workout.html

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