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How do you heal insomnia?

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Tips to cure insomnia: avoid caffeine in the evening, don’t take naps during the day, don’t exercise too close to bedtime. Any comments?

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Currently there are "6 comments" on this Question:

  1. Dreama says:

    The Cure for Insomnia, directed by John Henry Timmis IV, was officially the world's longest movie, according to Guinness World Records, as of its release in

  2. Norah says:

    Transient insomnia is experienced by most people at some time throughout their lives. It can be caused by stress such as worrying about the first day school or an illness in the family. Sometimes this sleep disorder occurs due to a disruption of their circadian cycle, which is a persons natural sleep cycle, caused by jet lag or a shift change at work. Transient insomnia goes away one the stress issue has passed. Short term insomnia is often caused by similar stressors as transient insomnia. If the sufferer of this sleep disorder cannot break the cycle of poor sleep, it often develops into chronic insomnia.Also many times a sleep disorder can be caused from an illness or from the medications used to treat an illness.

  3. Bessie says:

    Has anyone used Ambien to treat insomnia while pregnant? I am 7 weeks and have pretty severe insomnia? Dr. recommended ambien but worried about taking meds. Trying to do relax

  4. Mirtha says:

    How it’s treated can depend on the cause of the insomnia. Some people read or watch TV in bed and have subsequent trouble sleeping. For those, using the bedroom for sleeping only is the key. Drinking alcoholic or caffeinated beverages befor… More:http://answers.yahoo.com/question/index?qid=20061207111723AAJf69V

  5. Serita says:

    Sep 19, 2008 Insomnia. Restful Foods. Sometimes when life gets hectic, we all found ourselves wishing that there were more hours in the day. Unfortunately

  6. Becky says:

    How to Cure Your Insomnia. We've all pulled all-nighters, and you know how bad you feel after cramming for that final exam. But imagine how you'd feel if your Detail:http://www.ehow.com/how-to_4845346_cure-insomnia.html

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