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How do you get rid of knots on your neck?

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Apply heat to the affected muscle. If the muscle pain is indeed just a muscle knot and not an injury, heat will help relax the muscle so that it can loosen and release the knot. (If you believe the knot is due to an injury you’ve just received etc Any comments?

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Currently there are "9 comments" on this Question:

  1. Mary says:

    Sep 5, 2011 I’m 14 years old and have been getting knots in my… To get rid of that pain you have to free up your neck muscles and here’s how to free

  2. Rosalba says:

    if you can, have somebody massage them, that would be the number one way. otherwise sitting in a hot bath could help loosen them and also doing stretches will definitely help!

  3. Sylvie says:

    knots in my neck and neck pain? i have 2 or 3 neck it hurts, my friend was rubbing my knots in neck. they hurt really bad, if someone touches my lower neck and it hurt really

  4. Twanda says:

    To get rid of muscle knots you need to warm up the area. You can use hot water or a heating pad for this. Then a massage of the knotted muscle is needed to force it to relax. More:http://answers.ask.com/Health/Diseases/how_to_get_rid_of_muscle_knots

  5. Elnora says:

    To get rid of neck pain you can apply heat to it or have someone massage the area that is sore. You can also take a pain reliever and a nice long hot shower. More:http://answers.ask.com/Health/Diseases/how_to_get_rid_of_neck_pain

  6. Maire says:

    The easiest way to get rid of a stiff neck is to take a pain reliever, apply heat to your neck and get someone to massage the area. Hopefully that will help with your stiff neck. More:http://answers.ask.com/Health/Diseases/how_to_get_rid_of_a_stiff_neck

  7. Mai says:

    Slowly rotate your neck in a circular motion to help to stretch out the agitated muscles and take a hot shower! Thanks.

  8. Janita says:

    Chances are high that some time in your life you will suffer the pain of a knotted muscle. Unfortunately, many muscle knots occur in the neck and shoulder area and are not so accessible. . How to Get Rid of Knots in Your Shoulder Blade Detail:http://www.ehow.com/how_2324309_remove-muscle-knots.html

  9. Hannah says:

    I know what it feels like. I’m a dancer and I am always sore. I have a know in my neck and 1 in each shoulder. Taking a hot bath or shower really helps and it also feels really good!! Have someone else massage the knot for you……go to a massage therapist and if you can’t afford that then have a family member do it. Or you can massage it yourself!! Put a heating pad on it while laying in bed for about 15-20 minutes to relax the muscle. I hope I helped a little bit!

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