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What are the pros and cons of creatine powder?

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Currently there are "8 comments" on this Question:

  1. Charla says:

    What are the pros and cons of steroid use in sports? Pros: It can No, it is simply whey protein powder. Creatine and amino acids alike. There is no trace of any

  2. Imelda says:

    Most people mix it with water, as the main ingredient for creatine to work is water. Without water its a useluss supplement. Some people take it with grape juice, just dont take it with anything acidic. Take it with water.

  3. Zora says:

    What are the pros and cons of creatine? I personally take whey protein meat but one of my am wondering what are its friends take creatine and I and eat a lot of pros and cons?

  4. Laurinda says:

    Creatine is synthesized in the body from amino acids in the kidney and liver and transported in the blood for use by muscles. More:http://www.chacha.com/question/what-is-creatine-and-what-are-the-pros-and-cons

  5. Betsy says:

    Creatine can stimulate musclegrowth. Possible side effects include dehydration, gastrointestinal distress, musclestrains, MORE More:http://www.chacha.com/question/what-are-the-pros-and-cons-of-using-creatine

  6. Mabelle says:

    advantages are as follows: a. easy to digest to the body b. its easy to to prepare just follow the direction, add with water or mix it with milk c. its easy to absorb to the body once the muscle cells needs it d. it can use as a supplement … More:http://wiki.answers.com/Q/What_the_advantages_and_disavantages_of_taking_protein_powders_are

  7. Jeanna says:

    A10: There are pros and cons to both creatine powder and creatine pills, and in general it’s really just a matter of personal preference. While creatine powders

  8. Raisa says:

    Some athletes use creatine supplements, claiming to get the benefits of steroids without the nasty side effects. we can know all of the pros and cons of creatine. it is currently believed that creatine is relatively How to Use Creatine Powders Detail:http://www.ehow.com/facts_4810461_effects-creatine-use.html

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