Cramp Relief: Exercise such as walking, a heat pad placed on the abdomen, Ibuprofen, adequate rest and sleep. ! Any comments?
Jul 16, 2009 Menstrual cramp relief is only six easy steps away. Learn what you can do to help relieve the pain of menstrual cramps.
Castor oil pack – Apply oil directly to skin, cover with a clean soft cloth (for example, flannel) and plastic wrap. Place a heat source (hot water bottle or heating pad) over the pack and let sit for 30 to 60 minutes. For best results use 3 consecutive days in 1 week.Magnesium and vitamin B6 rich diet helps to promote hormone production and induce relaxation. Calcium may help prevent menstrual cramps by maintaining normal muscle tone. Likewise, magnesium also plays a role in controlling muscle tone and could be important in preventing menstrual cramps. Vitamin E to improve blood supply to muscles. In all, these nutrients help to relax the walls of blood vessels, reducing cramping sensations. A well- balanced, mixed diet comprising meat, whole grains, brewer’s yeast, green leafy vegetables, fruits, cold-pressed oils, eggs, wheat germ, sweet potatoes, dairy products, shellfish and nuts should provide you with all the above mentioned minerals and vitamins.Over-the-counter medications such as nonsteroidal anti-inflammatory drugs such as aspirin or ibuprofen can relieve discomfort.If cramping is severe, low dosage oral contraceptives may be prescribed to prevent ovulation which thereby reduces the production of prostaglandins. If you suffer from secondary dysmenorrhea, treatment will depend on the underlying cause. Treatment may include antibiotics for the infection, polyps to treat endometriosis or surgery to remove fibroids.Natural and holistic treatments are a gentler and safer alternative to alleviate the pain and discomfort of menstrual cramps. Using herbal remedies helps to support the female reproductive system and promotes overall health and wellbeing.Herbs such as Foeniculum vulgare (Sweet Fennel) acts as a liver tonic and helps to promote water balance while Pulsatilla vulgaris (Pasque Flower) is a soothing and supportive herb for the female reproductive system. In addition, Dong Quai (Angelica Sinesis) helps to promote hormonal harmony throughout the menstrual cycle and Melissa officinale (Lemon Balm) soothes and promotes stable mood and feelings.You may get details on these remedies tips over here http://www.healthherbsandnutrition.com/remedies/m/menstrualcrampsdysmenorrhea.htm
how to relieve cramps? I AM OVER 50 MALE AT LEAST 2 LITERS OF JUST ABOUT EVERY NIGHT I IN MY LEGS IT IS WAKE UP WITH CRAMPS MOSTLY DRIVING ME INSANE I DRINK WATER A DAY
Menstrual cramps can be horrible, you can try and relieve menstrual cramps by using a heating pad or taking a warm bath or shower. Try to avoid caffeine and chocolate, for some reason these seem to makes cramps worse. You may try drinking d… More:http://answers.ask.com/Health/Other/how_to_relieve_menstrual_cramps
To relieve leg cramps I like to get up and walk around. You may have to tough it out during the initial pain but once you get the leg moving it will make the cramp disappear. You need to add potassium to your diet if you experience a lot of… More:http://answers.ask.com/Health/Diseases/how_to_relieve_leg_cramps
Hamstring cramps can be very uncomfortable and painful, and they can appear at any time. A cramp is a sharp, involuntary muscle contraction. Though the cause is not always clear, knowing some of the most common causes and how to respond to … More:http://www.ehow.com/how_5598014_relieve-hamstring-cramps.html
The following steps may allow you to avoid prescription medications: * Apply a heating pad to your lower abdomen (below more?
How to Relieve Menstrual Cramps. Cramps are caused by the contraction of the uterus during menstruation and vary in intensity from mild to debilitating. Detail:http://www.ehow.com/how_1960_relieve-menstrual-cramps.html
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